OCD and Support Groups

Going to supports groups are often very valuable for people who have OCD.  People who go to OCD support group often see others who have been able to deal with their OCD through medication and psychotherapy effectively, which often gives clients hope. Sometimes people...

How to deal with depressive thoughts

    Ever wondering how to deal with depressive thoughts who come to your mind over and over. In cognitive behavioral therapy we often writer down our thoughts and try to look at them from a  more logical way of thinking recognizing distortions in our thoughts that...