Age Regression and How It Can Help You?

Age Regression. What is it and how can it help you?         Age regression therapy: what is it and how it can be used?   Sometimes, I use age regression therapy with some of my clients who want to find out what the nature of their certain issues are. Age regression...

How to deal with depressive thoughts

    Ever wondering how to deal with depressive thoughts who come to your mind over and over. In cognitive behavioral therapy we often writer down our thoughts and try to look at them from a  more logical way of thinking recognizing distortions in our thoughts that...